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LR Fitness

About

Welcome to LR Fitness! I’m Linda, the face behind this amazing company. The others who help me along the way are my two gorgeous children, Harry and Ava, my hubby Martyn and family dog Indie.

I love exercise! Fitness is my passion and it makes me super happy mentally and physically. I believe movement is one of the best ways to stay fit and healthy from the inside out. I love teaching women and helping them to reap the health and fitness benefits from exercise.

Are you ready to start your fitness journey? Let’s do it!!

CLASSES

LR Fitness offers a variety of classes to suit your specific needs. Classes on offer are:

Pre and postnatal sessions (children welcome)

Ladies only evening sessions

Personal training and small group training

Online virtual sessions

6 week RE-SET Programme.

LR HIIT FIT

45 minute circuits or whole class led workout session focusing on building strength and cardio fitness. For all ladies and fitness levels. Postpartum women must be at least 6-8 weeks pp. Children very welcome to come and play/socialise.

LR Tough Fit

45 minute workout session where we really take your fitness to the next level. These alternate between Boxercise, circuits or a combination of both. We build strength and cardio by incorporating free weights, slam balls, battle ropes, boxing and so much more.

LR Fit PT

One to one or small group training (max 4 ladies). Providing specific training for your own personal fitness goals. These are a great way to really focus on yourself and your specific fitness journey, with on hand advice and support throughout. These sessions are set in my own private garden.

Testimonials

Absolutely loving my PT sessions with Linda, each week we do something different and everything is tailored to me which I love as one size definitely doesn’t fit all.

Having had a c-section with my second child, I wanted to start exercising again but I didn't know where to start and didn't feel confident enough to start running on my own or going back to the gym. Then the advert for LR fitness appeared on Facebook and I thought it sounded fun and a bonus that I could exercise while my new baby got to socialise too!

LR Fitness

About

CLASSES

LR HIIT FIT

LR Tough Fit

LR Fit PT

Testimonials

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