About
Welcome to LR Fitness! I’m Linda, the face behind this amazing company. The others who help me along the way are my two gorgeous children, Harry and Ava, my hubby Martyn and family dog Indie.
I love exercise! Fitness is my passion and it makes me super happy mentally and physically. I believe movement is one of the best ways to stay fit and healthy from the inside out. I love teaching women and helping them to reap the health and fitness benefits from exercise.
Are you ready to start your fitness journey? Let’s do it!
Classes
LR Fitness offers a variety of classes to suit your specific needs. Classes on offer are:
Pre and postnatal sessions (children welcome)
Ladies only evening sessions
Personal training and small group training
Online virtual sessions
6 week RE-SET Programme.
LR HIIT FIT
45 minute circuits or whole class led workout session focusing on building strength and cardio fitness. For all ladies and fitness levels. Postpartum women must be at least 6-8 weeks pp. Children very welcome to come and play/socialise.
LR Tough Fit
45 minute workout session where we really take your fitness to the next level. These alternate between Boxercise, circuits or a combination of both. We build strength and cardio by incorporating free weights, slam balls, battle ropes, boxing and so much more.
LR Fit PT
One to one or small group training (max 4 ladies). Providing specific training for your own personal fitness goals. These are a great way to really focus on yourself and your specific fitness journey, with on hand advice and support throughout. These sessions are set in my own private garden.
LR Fit Bumps
Starting in 2022! Exercise classes designed to not only keep you fit and healthy at each stage of pregnancy, but also help prepare you for birth, labour and motherhood. A 45 min virtual class taught through Zoom and Facebook Live involving circuit based exercises for the whole body, including core and pelvic floor strengthening. Available for pregnant women from 14 weeks gestation until birth. Zoom links available for you to do as many times you like and at a time that suits you.
